READY TO HAVE SOME FUN WITH FOOD?!?  Healthful cooking doesn’t have to be confusing, time consuming, intimidating or expensive.

Simple, quick, nutritious, and flavorful recipes will be posted under the “bites of inspiration” tab.  Recipes will be broken down step-by-step with an ingredient list and time frame to simplify the entire cooking process for you! Lets FOCUS on the foods you ADD to your diet versus ELIMINATE. Time to get back to cooking!

I’m a firm believer in practicing mindful movement for overall wellness. Posts encouraging daily movement & activity will be located under the “mindful movement” tab.  Physical activity doesn’t need to be a punishment, lets incorporate activities you ENJOY into your daily routine!


I look forward to sharing my simple, quick, delicious, and affordable recipes with all of you!